• Intelligently designed and time efficient training to help you achieve your first muscle-up


    Key features:

    • 10-week training program
    • Training periodised into three key phases to help you develop the physical atributes needed to perform a muscle-up
    • Three (15-20 minute) workouts per week. Designed to be integrated into your current training and not replace it
    • Instructional videos provided for every exercise and training phase
    • Includes specialised warm-ups to help you perform better in the session and reduce the risk of injury

    The Base Protocol