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What is the Muscle-Up?

Updated: Jul 3, 2021

How To Muscle-Up (Part 1)



Commonly desired but rarely attained; earning your first muscle-up requires dedication, patience and an understanding of human movement. Although, the first two traits are beyond the scope of this resource (as they involve a more introspective approach to develop), the third will be addressed in this blog series.


When learning how to muscle-up, you first need to understand your current starting point and whether you are ready to begin specialising your training around this movement. Here are _ recommendations to help you get started and identify your training prioritise going forward. to be mindful of when you get started




1. Don't rush. Embrace the suck.


Mindset is king. Accept that learning how to muscle-up is going to take time (unless you are one of those rare genetic freaks and if so F you but also that's pretty cool). Therefore, it is important that you don't rush the process by aimlessly attempting to muscle-up again and again and again - you won't get anywhere and you run the risk of learning an inefficient technique (i.e. the dreaded chicken wing). Take your time, train your weaknesses and keep the quality of work high. By setting the right intention and expectations going into every training session it will make the process a whole lot more enjoyable and thereby your compliance a lot higher.




2. Build a solid foundation of strength.


You’ll be posting loads of engaging content, so be sure to keep your blog organized with Categories that also allow readers to explore more of what interests them. Each category of your blog has its own page that’s fully customizable. Add a catchy title, a brief description and a beautiful image to the category page header to truly make it your own. You can also add tags (#vacation #dream #summer) throughout your posts to reach more people, and help readers search for relevant content. Using hashtags can expand your post reach and help people find the content that matters to them. Go ahead, #hashtag away.




3. Strength is specific. Own your weaknesses

Be original, show off your style, and tell your story.”

Blogging gives your site a voice, so let your business’ personality shine through. Are you a creative agency? Go wild with original blog posts about recent projects, cool inspirational ideas, or what your company culture is like. Add images, and videos to really spice it up, and pepper it with slang to keep readers interested. Are you a programmer? Stay on the more technical side by offering weekly tips, tricks, and hacks that show off your knowledge of the industry. No matter what type of business you have, one thing is for sure - blogging gives your business the opportunity to be heard in a way in a different and unconventional way.


4. Compliance drives success

To keep up with all things Wix, including website building tips and interesting articles, head over to to the Wix Blog. You may even find yourself inspired to start crafting your own blog, adding unique content, and stunning images and videos. Start creating your own blog now. Good luck!

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